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Meditation

Zone B: Downtown Phoenix campus

Stress is increasingly gaining attention in the U.S. as well as around the world for the detrimental health effects it produces. Meditation is gaining attention worldwide with the emergence of promising data showing how the simple act of being aware can deregulate the body’s stress response - leading to a happier and healthier life. This presentation highlights the stress response physically and psychologically as well as applicable meditation practices to deregulate stressful triggers in our personal and professional lives. Make sure to come by, it will be both entertaining and educational!

Social Science

Building: University Center (UCENT)
Room or Location: Mezzanine

Host: School of Social Work